Well when given the choice most people just the easier end, but because I knew I was working out later than I should be I did do the lower end.
I got my Nike iPod sensor so I am back on track.
In an hour of working out I had an average of a 16:49 min/mi pace, I went 3.56 mi, I forgot to set my weight on my new sensor so I don't know the calories but I am 3 pounds lighter than the other weight on the old sensor.
The title for this blog is 60 by 5s, that is because I want to lose 60 pounds and I am trying to do it 5 pounds at a time, I can only keep hoping.
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